| I've been working out regularly for the last eight | | | | you're looking to do. |
| years now. I've never missed more than a week | | | | Never stop at just 10 reps. Do the extra reps, |
| straight, except for once or twice when I was | | | | and go all the way up to 15 if you can. Limiting |
| away on the vacation or had some other limiting | | | | yourself to 10 is cheating yourself of your |
| factor come up. I simply don't feel the same | | | | potential. The next set, you should increase the |
| without the gym and I couldn't really imagine living | | | | weight if you find that you were able to do more |
| my life without it. | | | | than 10. |
| While I'm definitely a big fan of running and the | | | | Always drink a lot of water too. This is critical and |
| benefits of an effective cardio workout routine, | | | | it helps you recover from your previous sets |
| I'm even bigger on lifting weights and building | | | | more quickly. Drinking water is something I'll |
| muscle. | | | | always do, as I always have a big bottle of water |
| I find that I get the best rush from weight lifting | | | | by my side when working out. |
| and I really get a kick of energy after every | | | | Lastly, I would suggest bringing music to your |
| weight lifting workout. | | | | workouts with you when lifting weights. The right |
| Here are a few quick tips that I think will help you | | | | music can easily pump you up, get you excited, |
| build some more muscle, assuming that's what | | | | and help you to lift more weight. |